Inspired by the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD, and Amelia Nagoski, DMA, this workshop introduces the concept of “completing the stress cycle.” Many of us learned to “deal with” stress, overwhelm, and exhaustion by ignoring and muscling through. But research now supports that the key to healing our bodies, downregulating our nervous systems, and moving on powerfully is to allow ourselves to complete the stress cycle.

In this workshop, we will practice recognizing when we are caught in the stress cycle and identifying the sources of our stress. And we will explore spiritual and embodiment practices that support completing the stress cycle. You might find this program of benefit if you’re seeking to:

• Get present in your body and mind
• Learn mindfulness tools to use in your work and relationships to break the stress cycle
• Access vitality, power, and freedom in your body, mind, and daily life

This workshop will be led by kinward’s own Elizabeth Irwin and Evan Logan.

As part of an effort to help those that are facing financial difficulties, we announced a price decrease for 2026 workshops and course offerings. The price for this course was originally $80, but we are now offering it for $15. We think this reduces the barrier for those that are facing economic challenges and also fulfills our desire to swing our doors wide open, be here for the world as it is, and be a place for folks to come to in this time.