“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
Most of us know the commandment: “Love your neighbor as yourself.”
Jesus is undoubtedly teaching his followers to love others well.
But there’s a hidden nugget of instruction in there that’s easy to miss: Jesus is also saying you need to love yourself well in order to love others well.
Self-compassion isn’t a luxury – it’s a necessity for living and loving well. And it ripples out for the benefit of you and those around you.
Modern research has revealed that people who practice self-compassion experience:
Greater happiness
More motivation
More satisfying relationships
Less anxiety and depression
Better physical health
This workshop is one of our most popular and will be facilitated by kinward’s own Evan and Elizabeth via Zoom.
Join us as we gather together and ask the questions: What barriers have I built against loving myself well? How can I cultivate a more conscious, compassionate relationship with myself?