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One of life’s basic questions is “Why do I do what I do?”
We are going to start this practice by folding a piece of paper in half. These halves will serve as two columns.
In the right column, note the places, situations, and experiences in your life right now where you feel your true self fully expressed in the world.
In the left column, note the ways and places that you observe your false self in the world. Between these two columns, note any cultural messages or family stories that create barriers to your true self.
Once you’ve finished filling out the columns, spend some time looking over the chart you created. Without any self-judgment or harshness, just notice where you are on your inward journey.
What is most interesting to you right now about your life and your journey?
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