A Space Between: Lesson 4 and Lesson 5
WE GOT UP CLOSE AND PERSONAL IN LESSON 4. THANKS FOR STICKING WITH US.
As you move into the space between lessons, continue to hold these questions about the way you are living your life:
- How much does anxiety influence how I live my life? How much time do I spend fearing the future?
- What does my self-image management look like? What impact does this have on my life and connection to others?
- Who would I be if I was free from regrets about the past and/or worries about the future? How would I be different if I lived in the present moment?
BEFORE YOU MOVE ONTO THE NEXT LESSON, WE INVITE YOU TO:
- PRACTICE: Create space everyday for two spiritual practices, available on the Second Breath App
- SYNETHESIZE: Choose one (or more!) post-lesson assignments to continue playing with the ideas we covered in Lesson 4.
- PRACTICE: Spiritual Practices for the Space Between Lessons
During the time between lessons, we suggest engaging with the following spiritual practices everyday using the Second Breath app.
- Releasing Axiety: Found in the guided “Mind” section | 6 minutes
- Getting Credit: Found in the guided “Heart” section | 7 minutes
These practices will help you relax and open to the unfolding possibility that you are actually loved for who you are rather than what you do in life.
(If you need help navigating to these practices, use the image guide below. Tap on the images to see them larger.)
- SYNTHESIZE: Activities for the Space Between Lessons
Post Engagement Synthesis Activities
Tap the tabs below to view the “Straight-Forward,” “Creative,” or “Deep Dive” activities for this lesson. Each activity supports your continuing exploration of what motivates you to remain in bondage rather than pursuing freedom. We're conditioned to resist change, but we hope this lesson has inspired you to access new openness to alternate ways of thinking and being.
We invite you to complete at least one activity before your next lesson, but feel free to do more!
